This section allows you to use some interesting tools that help you in your effort to maintain a healthy lifestyle.
Body mass index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have.It is a useful way of establishing whether your weight is within a healthy range.
Daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point.Use our Daily calorie intake calculator to estimate the number of daily calories your body needs.
Your waist to hip ratio is an important tool that helps you determine your overall health risk. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips.
How much fat are you carrying? Find out if you are in the healthy range.Our Body fat calculator can help you estimate and track your body fat percentage.